In person & Virtual Training Options
1 on 1 Online Training
Individualized training targeted at achieving all of your fitness goals including weight loss, body re-composition, muscle building and overall improving fitness. I have worked with individuals of every fitness level from the stay at home mom to the weekend warrior to members of the tactical community. I will program all of your training through the app TrainHeroic.
Strength Endurance
Non-personalized 8-12 week program geared towards improving endurance as a lifter. This program is aimed towards the athlete who wants to build a foundation to improve their endurance while maintaining their strength. Access provided through the platform TrainHeroic.
Small Group Online Programming
Small group training for athletes or groups focused on improving strength, developing power and speed and building on current sports conditioning. Whether you’re on the same team or what to work with your best friend I customize the program to cater to your needs. I will program all of your training through the app TrainHeroic.
Running Strength
Non-personalized 8-12 week program geared towards improving strength for running. This program is aimed towards the athlete who wants to build a foundation to improve their strength while maintaining their endurance. Access provided through the platform TrainHeroic.